Hidden Benefits Of Senior Exercise Groups

Hidden Benefits Of Senior Exercise Groups

Most of the time we think of the benefits of senior exercise groups, the first thing we think of is exercise. While exercise for seniors is critical as to issues like improving balance, getting stronger and functional movement; there are hidden benefits that I never...
5 Ways Seniors Can Improve Their Balance

5 Ways Seniors Can Improve Their Balance

Having good balance is one of those things that you don’t really appreciate it, until you don’t have it. Since I work with seniors, one of the main issues that we work on is maintaining or improving balance.  The reason I wanted to write ” 5 ways...
How To Get Rid Of Leg Cramps

How To Get Rid Of Leg Cramps

As a Personal Trainer for Seniors, one question I get often is, how do I get rid of leg cramps? The leg cramps I mean are not the ones you get from being active, but the ones you get in your sleep.   Seniors in particular suffer from leg cramps which contributes to...
How Sitting Is The New Smoking

How Sitting Is The New Smoking

How can it be possible that sitting is the new smoking? First of all, sitting and smoking are two completely different activities. While it has been long established that smoking is bad for your health, the effects of prolonged sitting can be just as detrimental but...