3 Exercises That Will Improve Your Posture

3 Exercises That Will Improve Your Posture

When it comes to having good posture, I have heard that all you need to do is sit up/stand up straight. Well, I’m not saying that’s the worst advice you could be given, but I think you should do more than that.  Developing bad posture isn’t only a matter of not...
Keeping Fit And Fabulous As A Senior

Keeping Fit And Fabulous As A Senior

Canada’s Physical Activity Guide to Healthy Active Living for Older Adults states that 60% of older adults are not sufficiently active. Considering standards used by the Canadian Fitness and Lifestyle Research Institute (CFLRI), these insufficient activity levels...
3 Best Core Exercises For Seniors

3 Best Core Exercises For Seniors

One question I often get as a personal trainer for seniors is, how do I get a flatter stomach or what are good core exercises for seniors? In order to answer the first question, a lot has to do with your diet, how you eat, are you on medications that slow down your...
5 Ways Seniors Can Reduce/Limit Knee Pain

5 Ways Seniors Can Reduce/Limit Knee Pain

As a personal trainer for seniors, one area that many of them tell me that they have pain in is their knees.  Your knees are essential since they are associated with movements like squatting or even walking up stairs.  Without having to go through a knee replacement,...