Staying Fit And Motivated In Your Senior Years

Staying Fit And Motivated In Your Senior Years

The obesity rate is continuing to rise, with over 26.5% of Canadians having a body mass index (BMI) of 30 or higher. Obesity, and the sedentary lifestyle are dangerous for people of all age groups, particularly for seniors, since these conditions are related to a...
Importance of Exercise for Seniors During Winter

Importance of Exercise for Seniors During Winter

There’s a distinct nip in the air hinting to us that the Canadian winter is right around the corner. For Canadian seniors, the imminent winter conditions can pose a myriad of safety concerns both inside and outside the house. All too often the elderly end up in the...
Give The Gift Of Health

Give The Gift Of Health

Getting more exercise is a perennial priority for many Americans, and seniors are no exception. But older exercisers don’t need to train for a triathlon to reap the rewards of physical activity. In fact, the CDC recommends older adults get a moderate amount of...