How Seniors Can Stay Safe at Home

How Seniors Can Stay Safe at Home

Thousands of American seniors live in dread of falling, and for good reason. When older adults fall, the result is often a hip fracture, broken bone, head injury, or painful sprain. What’s more, it takes a psychological toll as well. Seniors who fall often experience...
Safe and Healthy Weight Loss Tips for Seniors

Safe and Healthy Weight Loss Tips for Seniors

For many seniors, getting daily exercise is a necessity. Not only does it help keep you healthy and fit, it can also prevent disease, boost mental health, and help ease joint pain. It’s important, however, to find workouts that are safe and will allow weight loss in...
Healthy Living for Boomers and Beyond

Healthy Living for Boomers and Beyond

It seems that everyone is searching for the fountain of youth. Some swear by green tea and Pilates, while others say red wine and a daily nap is the key. It appears there’s confusion about how to live longer and better. Author Dan Buettner traveled the world for...
Staying Fit And Motivated In Your Senior Years

Staying Fit And Motivated In Your Senior Years

The obesity rate is continuing to rise, with over 26.5% of Canadians having a body mass index (BMI) of 30 or higher. Obesity, and the sedentary lifestyle are dangerous for people of all age groups, particularly for seniors, since these conditions are related to a...