Importance of Exercise for Seniors During Winter

Importance of Exercise for Seniors During Winter

There’s a distinct nip in the air hinting to us that the Canadian winter is right around the corner. For Canadian seniors, the imminent winter conditions can pose a myriad of safety concerns both inside and outside the house. All too often the elderly end up in the...
Give The Gift Of Health

Give The Gift Of Health

Getting more exercise is a perennial priority for many Americans, and seniors are no exception. But older exercisers don’t need to train for a triathlon to reap the rewards of physical activity. In fact, the CDC recommends older adults get a moderate amount of...
Social Seniors Go To the Gym

Social Seniors Go To the Gym

For many seniors, keeping fit and well after they retire is extremely important. It’s estimated that by 2036, 25% of Canada’s population will be seniors. Health problems are more likely as you get older, but these are far less likely if you look after yourself....
Effective Muscle Building Tips For Seniors

Effective Muscle Building Tips For Seniors

Are you looking to get stronger, but don’t know how to build muscle? No matter your age, you can still manage to get into good, strong physical shape with the right exercise and nutritional regimen. Building muscle comes down to your capacity to make little...
5 Ways Seniors Can Improve Their Balance

5 Ways Seniors Can Improve Their Balance

Having good balance is one of those things that you don’t really appreciate it, until you don’t have it. Since I work with seniors, one of the main issues that we work on is maintaining or improving balance.  The reason I wanted to write ” 5 ways...