5 Ways Seniors Can Improve Their Balance

5 Ways Seniors Can Improve Their Balance

Having good balance is one of those things that you don’t really appreciate it, until you don’t have it. Since I work with seniors, one of the main issues that we work on is maintaining or improving balance.  The reason I wanted to write ” 5 ways...
Staying Active During Winter

Staying Active During Winter

As the days get shorter and the weather gets colder, many of us tend to hibernate. Some of our reasons for not being active are justified such as: “I can’t do many of the outdoor activities that I love like gardening” or “It’’s too cold and icy to walk outside”....

Treatments for Dizziness (NewCastle University)

I just watched a great video on treatments for dizziness (NewCastle University).  For people who often feel dizzy (vertigo) or lightheaded, they now know there is a few possible treatments for their condition. With solutions ranging from BPPV or just making sure that...