Powerful Skills That Every Gardener Should Incorporate

Powerful Skills That Every Gardener Should Incorporate

I had an opportunity to share a few gardening tips for a group last week. To be more specific, what I shared had nothing to do with planting, weeding or selection of flowers, but physical skills that every gardener should incorporate.  While gardening is a great...
Practical Ways Seniors Can Eat To Lose Weight

Practical Ways Seniors Can Eat To Lose Weight

When it comes to eating, a lot of the time we associate this with gaining weight.  Seniors are no different than everyone else when it comes to food, except with the additional challenge of having a metabolism that doesn’t burn calories as quickly as it use to....
How To Thrive With Osteoporosis With 5 Simple Steps

How To Thrive With Osteoporosis With 5 Simple Steps

Osteoporosis is a condition that is associated with low bone density.  Although many seniors have this condition, it doesn’t mean that you can’t thrive with Osteoporosis. To me, thriving with Osteoporosis means that you either find a way to work around the...
The Most Important Exercise To Master For Seniors

The Most Important Exercise To Master For Seniors

As a personal trainer, one movement that people seem to have the most difficulty  mastering is one we do everyday.  Being able to squat well is an important functional exercise to master, because we need to do it to stand up from a seated position or bend to lift...