Why Sit-ups Are Overrated For Seniors

Why Sit-ups Are Overrated For Seniors

One question that I sometimes get from the seniors that I work with is; how do I get a flat stomach? The seniors that ask this question don’t want a “6 pack,” or a “washboard” stomach, but just a flatter stomach.  Often when we hear about training to improve...
The Warm Up Is The Missing Link of Your Workout

The Warm Up Is The Missing Link of Your Workout

I have been guilty of this, and I know you have been too.  What I am referring to is working out without your body being properly prepared for the physical activity.  You may be thinking, what’s the big deal? Warming up didn’t seem to make much of a difference.  Well,...
The Power Of The Mind-Body Connection

The Power Of The Mind-Body Connection

A few months ago, I was speaking to a professor who teaches stretching to kinesiology students.  He mentioned that when he stretches someone who isn’t used to being stretched; they often have a hard time making a mind-body connection to know where they should feel...