Seniors Can Modify Exercise To Make It Easier

Seniors Can Modify Exercise To Make It Easier

How many seniors have you seen doing Burpees? If you didn’t already know, Burpees are an exercise where you do a pushup, jump forward, then stand up. .  This is probably not an exercise that I would ask many seniors to do,  however there are many other challenging...
Choosing Static and Dynamic Balance For Seniors?

Choosing Static and Dynamic Balance For Seniors?

When it comes to fall prevention, and seniors (55+), the advice that is most commonly given is that seniors should do exercises to improve balance.  While I would agree that doing balance exercises is important, which specific exercises will best help improve balance...
3 Diet Tips For Seniors

3 Diet Tips For Seniors

Age is just a number when it comes to getting fit. Sure, it’s slightly more challenging for seniors because they tend to have less muscle and a slower metabolism, but it’s definitely not impossible – and it all starts with a proper diet. But what exactly does...