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How Can Seniors Can Prevent Tripping

How Can Seniors Can Prevent Tripping

When we think of fall prevention for seniors, most of the time people either suggest doing strength training or doing balance exercises.  While those suggestions are both critical in helping seniors prevent tripping and falling, they miss one main area. While the area...

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Effective Muscle Building Tips For Seniors

Effective Muscle Building Tips For Seniors

Are you looking to get stronger, but don’t know how to build muscle? No matter your age, you can still manage to get into good, strong physical shape with the right exercise and nutritional regimen. Building muscle comes down to your capacity to make little...

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5 Ways Seniors Can Cope With The Loss Of A Spouse

5 Ways Seniors Can Cope With The Loss Of A Spouse

I'm sure its safe to say that losing a spouse is tough at any age.  For seniors, one of the reasons its tough to get over the loss of a spouse is because of the bond you have built over many years.  While every situation when a spouse is lost is different, here a few...

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Stretching: This Missing Ingredient In Your Life

Stretching: This Missing Ingredient In Your Life

As I have gotten older and tried to stay active while avoiding injury, one of the key components in trying to do so is stretching. No matter how active or inactive I have been, when I don’t stretch for a specific period, my body starts sending me signals that...

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Senior Balance Training While Seated

Senior Balance Training While Seated

Typically when people think about improving their balance, it requires that you stand.  However, in my line of work, I have come across many seniors that use canes, walkers or can’t keep their balance for very long.  In situations where seniors are not as steady on...

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