Welcome to My Blog

How Seniors Can Get Up From The Ground

How Seniors Can Get Up From The Ground

Although I teach seniors balance and the importance of not falling; however, there might be the possibility that you may be faced with having to get up after a fall.  One thing that I have learned by speaking to, observing and training, seniors is that getting up from...

read more
Seniors Can Modify Exercise To Make It Easier

Seniors Can Modify Exercise To Make It Easier

How many seniors have you seen doing Burpees? If you didn’t already know, Burpees are an exercise where you do a pushup, jump forward, then stand up. .  This is probably not an exercise that I would ask many seniors to do,  however there are many other challenging...

read more
Choosing Static and Dynamic Balance For Seniors?

Choosing Static and Dynamic Balance For Seniors?

When it comes to fall prevention, and seniors (55+), the advice that is most commonly given is that seniors should do exercises to improve balance.  While I would agree that doing balance exercises is important, which specific exercises will best help improve balance...

read more
Share This