Welcome to My Blog
5 Stretches To Improve The Mobility In Your Hips
With the invention of chairs, cars and any other situation that gets you to sit for extended periods of time; one thing I have learned is people sit a lot. So what’s so bad about sitting? Well nothing really, especially if you need a break from walking/standing for...
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Why Everyone Including Seniors Should Have A Foam Roller
I remember when I brought a foam roller into class a few months ago, most of them didn't have a clue of what it was. Even though I teach an exercise for seniors, I still try to spend a few minutes in the end to share a few words of wisdom. The other day, I was sharing...
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Muscle Power That We All Lose, And Why Its Important
When it comes to aging, it is often associated with either getting weaker, slower or in some ways becoming less physically capable. It is true that as we get older, we experience sarcopenia (age-related muscle loss). We also know that with regular exercise,...
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What A Senior Should Do To Stay Mobile, Agile And Strong
As a personal trainer for seniors, it is safe to say that I have been encouraging them to work out for years. One of my biggest reasons for motivating seniors to exercise is because I know what it can do for them both physically and mentally. Last week, I get together...
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How Seniors Can Get Up From The Ground
Although I teach seniors balance and the importance of not falling; however, there might be the possibility that you may be faced with having to get up after a fall. One thing that I have learned by speaking to, observing and training, seniors is that getting up from...
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5 Ways Seniors Can Improve Their Balance And Coordination
It’s true that there are a number of pretty good ways that seniors can improve their balance and coordination, but I’m going to give you the Top 5 that I feel are crucial, aside from just doing balance exercises. We know that balance is important for seniors because...
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