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Practical Arthritis Solutions For Seniors
If you have lived long enough or are old enough, there is a good chance that you may have Arthritis. Osteoarthritis which is the most common form of Arthritis is inflammation in your joints that is caused by the wear and tear of life. In spite of the fact that...
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How Seniors Can Stay At Home Much Longer
What I have noticed from speaking with many seniors that I work with, is that they have very similar life patterns. Typically they have lived in a family home for many years and at some point as the kids have moved on, or the size of the house became unnecessarily...
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3 Benefits Of Mind-Motor Training For Seniors
I recently read an article discussing whether there were benefits to adding mind-motor training to the exercise programs for seniors. Mind-motor training is an activity that engages both cognitive function and movement, which means that while seniors are doing their...
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How Seniors Can Fit Balance Training Into Every Workout
One thing that I have realized for as long as I have been active is, several things compose a good workout. The warm up, training (aerobic or strength) and stretching/cool down, which are all areas that I would include in a complete workout. Unfortunately, training...
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3 Ways Seniors Can Strengthen Their Core Muscles
When we think of strengthening our core, most of the time if involves exercises like sit-up or stomach crunches. While these are core exercises, are these the most effective ways that seniors can strengthen their core muscles? You see to strengthen our core muscles...
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Can Travelling Be Bad For Seniors?
I know what you must be thinking, how could travelling be bad? I mean if you go to the right place, you get to experience culture, people and a different way of life that can deeply enrich you mentally. Personally, I just returned from a trip to both Portugal and...
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