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4 Simple Ways To Improve Osteoarthritis In Knees

4 Simple Ways To Improve Osteoarthritis In Knees

As someone who regularly works with seniors, one complaint many of them have is their knees.  Since many seniors would rather avoid a knee replacement, they usually ask how they can improve osteoarthritis in knees.  Since our knees are involved in many activities from...

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3 Reasons Why Seniors Should Lift Weights

3 Reasons Why Seniors Should Lift Weights

If I could suggest one thing to improve health in Older adults, it would be that seniors should lift weights.  Our bodies muscles losses really happen gradually after 40 years old, but don't show the true effects until we are in our 50's, 60's and beyond, particularly...

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Staying Active During Winter

Staying Active During Winter

As the days get shorter and the weather gets colder, many of us tend to hibernate. Some of our reasons for not being active are justified such as: “I can’t do many of the outdoor activities that I love like gardening” or “It’’s too cold and icy to walk outside”....

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