Welcome to My Blog

Seniors Can Modify Exercise To Make It Easier

Seniors Can Modify Exercise To Make It Easier

How many seniors have you seen doing Burpees? If you didn’t already know, Burpees are an exercise where you do a pushup, jump forward, then stand up. .  This is probably not an exercise that I would ask many seniors to do,  however there are many other challenging...

read more
Choosing Static and Dynamic Balance For Seniors?

Choosing Static and Dynamic Balance For Seniors?

When it comes to fall prevention, and seniors (55+), the advice that is most commonly given is that seniors should do exercises to improve balance.  While I would agree that doing balance exercises is important, which specific exercises will best help improve balance...

read more
Staying Fit And Motivated In Your Senior Years

Staying Fit And Motivated In Your Senior Years

The obesity rate is continuing to rise, with over 26.5% of Canadians having a body mass index (BMI) of 30 or higher. Obesity, and the sedentary lifestyle are dangerous for people of all age groups, particularly for seniors, since these conditions are related to a...

read more
Share This