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5 Stretches To Improve The Mobility In Your Hips

5 Stretches To Improve The Mobility In Your Hips

With the invention of chairs, cars and any other situation that gets you to sit for extended periods of time; one thing I have learned is people sit a lot.   So what’s so bad about sitting? Well nothing really, especially if you need a break from walking/standing for...

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How Seniors Can Get Up From The Ground

How Seniors Can Get Up From The Ground

Although I teach seniors balance and the importance of not falling; however, there might be the possibility that you may be faced with having to get up after a fall.  One thing that I have learned by speaking to, observing and training, seniors is that getting up from...

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