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Safe and Healthy Weight Loss Tips for Seniors

Safe and Healthy Weight Loss Tips for Seniors

For many seniors, getting daily exercise is a necessity. Not only does it help keep you healthy and fit, it can also prevent disease, boost mental health, and help ease joint pain. It’s important, however, to find workouts that are safe and will allow weight loss in...

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The Warm Up Is The Missing Link of Your Workout

The Warm Up Is The Missing Link of Your Workout

I have been guilty of this, and I know you have been too.  What I am referring to is working out without your body being properly prepared for the physical activity.  You may be thinking, what’s the big deal? Warming up didn’t seem to make much of a difference.  Well,...

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Healthy Living for Boomers and Beyond

Healthy Living for Boomers and Beyond

It seems that everyone is searching for the fountain of youth. Some swear by green tea and Pilates, while others say red wine and a daily nap is the key. It appears there’s confusion about how to live longer and better. Author Dan Buettner traveled the world for...

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The Power Of The Mind-Body Connection

The Power Of The Mind-Body Connection

A few months ago, I was speaking to a professor who teaches stretching to kinesiology students.  He mentioned that when he stretches someone who isn’t used to being stretched; they often have a hard time making a mind-body connection to know where they should feel...

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