Welcome to My Blog
4 Ways To Stay Healthy On Vacation
I know for myself personally, to stay healthy on vacation is usually filled with many challenges. Being in a different cities, timezones or even in a new bed, completely throw me off my daily routines and habits when on vacation. When it comes to food, not being...
read more
Powerful Skills That Every Gardener Should Incorporate
I had an opportunity to share a few gardening tips for a group last week. To be more specific, what I shared had nothing to do with planting, weeding or selection of flowers, but physical skills that every gardener should incorporate. While gardening is a great...
read more
Practical Ways Seniors Can Eat To Lose Weight
When it comes to eating, a lot of the time we associate this with gaining weight. Seniors are no different than everyone else when it comes to food, except with the additional challenge of having a metabolism that doesn't burn calories as quickly as it use to. I...
read more
How To Thrive With Osteoporosis With 5 Simple Steps
Osteoporosis is a condition that is associated with low bone density. Although many seniors have this condition, it doesn't mean that you can't thrive with Osteoporosis. To me, thriving with Osteoporosis means that you either find a way to work around the issue to...
read more
The Most Important Exercise To Master For Seniors
As a personal trainer, one movement that people seem to have the most difficulty mastering is one we do everyday. Being able to squat well is an important functional exercise to master, because we need to do it to stand up from a seated position or bend to lift...
read more
Why Hand Eye Coordination Skill Is Important For Seniors
I recently took a picture of a class that I was teaching, with people throwing and catching balls. I was also once asked why I include balls in all of my workouts? Well I believe that hand eye coordination skill is something that we use a lot growing up and not much...
read more
Recent Comments