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The Most Important Exercise To Master For Seniors

The Most Important Exercise To Master For Seniors

As a personal trainer, one movement that people seem to have the most difficulty  mastering is one we do everyday.  Being able to squat well is an important functional exercise to master, because we need to do it to stand up from a seated position or bend to lift...

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A Guaranteed Way To Improve Poor Posture?

A Guaranteed Way To Improve Poor Posture?

Recently, a woman came to one of my programs wearing a device that is supposed to improve your posture.  As you can see in the picture I took, this device wraps around your shoulders and almost looks like you are wearing a miniature backpack.  While having good...

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