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5 Reasons Why Caregivers and Seniors Should Practice Meditation and Yoga
Giving your all to take care of someone you love can be stressful — as depending on a loved one for care. For caregivers and seniors, finding ways to relieve tension and practice self-care is vital in preserving both physical and mental health. One of the best ways to...
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The Reasons Why Its Hard To Improve Your Balance
Let me first say that to improve your balance; it can be both hard and frustrating. I know this to be true because I teach seniors everyday exercises focusing on balance, strength, flexibility, and posture. Knowing that the process can be both hard and frustrating,...
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Aging In Place As An Independent Senior
For more independent seniors, aging in place can be a wonderful way to stay at your home and near friends or family. In order to make your existing home safer, there are a number of accessibility modifications you or a contractor can install. Here are some ways to...
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5 Stretches To Improve The Mobility In Your Hips
With the invention of chairs, cars and any other situation that gets you to sit for extended periods of time; one thing I have learned is people sit a lot. So what’s so bad about sitting? Well nothing really, especially if you need a break from walking/standing for...
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Why Everyone Including Seniors Should Have A Foam Roller
I remember when I brought a foam roller into class a few months ago, most of them didn't have a clue of what it was. Even though I teach an exercise for seniors, I still try to spend a few minutes in the end to share a few words of wisdom. The other day, I was sharing...
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Muscle Power That We All Lose, And Why Its Important
When it comes to aging, it is often associated with either getting weaker, slower or in some ways becoming less physically capable. It is true that as we get older, we experience sarcopenia (age-related muscle loss). We also know that with regular exercise,...
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