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Staying Fit And Motivated In Your Senior Years

Staying Fit And Motivated In Your Senior Years

The obesity rate is continuing to rise, with over 26.5% of Canadians having a body mass index (BMI) of 30 or higher. Obesity, and the sedentary lifestyle are dangerous for people of all age groups, particularly for seniors, since these conditions are related to a...

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3 Diet Tips For Seniors

3 Diet Tips For Seniors

Age is just a number when it comes to getting fit. Sure, it’s slightly more challenging for seniors because they tend to have less muscle and a slower metabolism, but it’s definitely not impossible - and it all starts with a proper diet. But what exactly does “proper...

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Is Balance Training Always Good For Seniors?

Is Balance Training Always Good For Seniors?

I recently listened to a program on CBC radio that was covering the benefits of exercise programs for seniors.  In the program, the instructor advised against how doing balance exercises is great, because you are teaching your body to send a signal from your feet to...

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