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4 Ways To Stay Healthy On Vacation

4 Ways To Stay Healthy On Vacation

I know for myself personally, to stay healthy on vacation is usually filled with many challenges.  Being in a different cities, timezones or even in a new bed, completely throw me off my daily routines and habits when on vacation.  When it comes to food, not being...

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Practical Ways Seniors Can Eat To Lose Weight

Practical Ways Seniors Can Eat To Lose Weight

When it comes to eating, a lot of the time we associate this with gaining weight.  Seniors are no different than everyone else when it comes to food, except with the additional challenge of having a metabolism that doesn't burn calories as quickly as it use to.  I...

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The Most Important Exercise To Master For Seniors

The Most Important Exercise To Master For Seniors

As a personal trainer, one movement that people seem to have the most difficulty  mastering is one we do everyday.  Being able to squat well is an important functional exercise to master, because we need to do it to stand up from a seated position or bend to lift...

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