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Your Posture May Be Killed By Your Bad Habits

Your Posture May Be Killed By Your Bad Habits

As a Personal Trainer that works with seniors, the topic of posture is a popular one. I like to focus on posture because it affects breathing, balance and pretty much anytime you move. While exercise is an excellent remedy, your habits may also be killing your...

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Why it is Critical For Seniors To Be Hydrated

Why it is Critical For Seniors To Be Hydrated

As the temperature increases, most people are more active during the summer months than during the winter. Seniors are usually no different because I see that many engage in a wide range of activities from walking, playing tennis, lawn bowling, gardening or just...

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Summer Activities For Seniors

Summer Activities For Seniors

Since it is now summer, I wanted to suggest some fun summer activities for seniors.  Summer is a unique time for outdoor activity because we are no longer wearing heavy clothes and the days are much longer.  You already may be doing some of these activities, but if...

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Hidden Benefits Of Senior Exercise Groups

Hidden Benefits Of Senior Exercise Groups

Most of the time we think of the benefits of senior exercise groups, the first thing we think of is exercise. While exercise for seniors is critical as to issues like improving balance, getting stronger and functional movement; there are hidden benefits that I never...

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5 Ways Seniors Can Improve Their Balance

5 Ways Seniors Can Improve Their Balance

Having good balance is one of those things that you don't really appreciate it, until you don't have it. Since I work with seniors, one of the main issues that we work on is maintaining or improving balance.  The reason I wanted to write " 5 ways Seniors Can Improve...

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