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Fat Burning Exercise for Seniors

Fat Burning Exercise for Seniors

Recently the Mayo Clinic published a study called “Cell Metabolism” detailing the benefits of senior HIIT( High-Intensity Interval Training) which is intense exercise followed by short rest periods.  The main reason you do this type of training is that it keeps your...

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Practical Arthritis Solutions For Seniors

Practical Arthritis Solutions For Seniors

If you have lived long enough or are old enough, there is a good chance that you may have Arthritis. Osteoarthritis which is the most common form of  Arthritis is inflammation in your joints that is caused by the wear and tear of life. In spite of the fact that...

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How Seniors Can Stay At Home Much Longer

How Seniors Can Stay At Home Much Longer

What I have noticed from speaking with many seniors that I work with, is that they have very similar life patterns. Typically they have lived in a family home for many years and at some point as the kids have moved on, or the size of the house became unnecessarily...

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3 Benefits Of Mind-Motor Training For Seniors

3 Benefits Of Mind-Motor Training For Seniors

I recently read an article discussing whether there were benefits to adding mind-motor training to the exercise programs for seniors. Mind-motor training is an activity that engages both cognitive function and movement, which means that while seniors are doing their...

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3 Ways Seniors Can Strengthen Their Core Muscles

3 Ways Seniors Can Strengthen Their Core Muscles

When we think of strengthening our core, most of the time if involves exercises like sit-up or stomach crunches.  While these are  core exercises, are these the most effective ways that seniors can strengthen their core muscles?  You see to strengthen our core muscles...

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