Welcome to My Blog
The Warm Up Is The Missing Link of Your Workout
I have been guilty of this, and I know you have been too. What I am referring to is working out without your body being properly prepared for the physical activity. You may be thinking, what’s the big deal? Warming up didn’t seem to make much of a difference. Well,...
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Why Senior Group Exercise Classes Are Bigger Than Exercise
As the year comes to an end and I have just taught my last senior group exercise class; I recently have been in a reflective mood of all the classes I’ve taught in 2018. Coincidentally, the reflective feelings between now and starting new senior group exercise classes...
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Healthy Living for Boomers and Beyond
It seems that everyone is searching for the fountain of youth. Some swear by green tea and Pilates, while others say red wine and a daily nap is the key. It appears there’s confusion about how to live longer and better. Author Dan Buettner traveled the world for...
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The Power Of The Mind-Body Connection
A few months ago, I was speaking to a professor who teaches stretching to kinesiology students. He mentioned that when he stretches someone who isn’t used to being stretched; they often have a hard time making a mind-body connection to know where they should feel...
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5 Reasons Why Caregivers and Seniors Should Practice Meditation and Yoga
Giving your all to take care of someone you love can be stressful — as depending on a loved one for care. For caregivers and seniors, finding ways to relieve tension and practice self-care is vital in preserving both physical and mental health. One of the best ways to...
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The Reasons Why Its Hard To Improve Your Balance
Let me first say that to improve your balance; it can be both hard and frustrating. I know this to be true because I teach seniors everyday exercises focusing on balance, strength, flexibility, and posture. Knowing that the process can be both hard and frustrating,...
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