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How To Thrive With Osteoporosis With 5 Simple Steps
Osteoporosis is a condition that is associated with low bone density. Although many seniors have this condition, it doesn't mean that you can't thrive with Osteoporosis. To me, thriving with Osteoporosis means that you either find a way to work around the issue to...
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The Most Important Exercise To Master For Seniors
As a personal trainer, one movement that people seem to have the most difficulty mastering is one we do everyday. Being able to squat well is an important functional exercise to master, because we need to do it to stand up from a seated position or bend to lift...
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Why Hand Eye Coordination Skill Is Important For Seniors
I recently took a picture of a class that I was teaching, with people throwing and catching balls. I was also once asked why I include balls in all of my workouts? Well I believe that hand eye coordination skill is something that we use a lot growing up and not much...
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A Guaranteed Way To Improve Poor Posture?
Recently, a woman came to one of my programs wearing a device that is supposed to improve your posture. As you can see in the picture I took, this device wraps around your shoulders and almost looks like you are wearing a miniature backpack. While having good...
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3 Successful Ways Seniors Can Break Through Exercise Barriers
Exercise barriers can happen to anyone regardless of age. However with seniors, the exercise barriers tend to be bigger because by then something hurts, my health isn't what it use to be or I have had an operation that I have to compensate for. I believe if you...
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Simplistic Ways Seniors Can Prepare For Gardening Season
Spring is here and the flowers will soon follow, which is why I am recommending a few tips so seniors can prepare for gardening season. Gardening is an activity that many seniors enjoy because of a love of flowers that have the extra benefit of fresh air and a good...
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