5 Ways Seniors Can Improve Their Balance

5 Ways Seniors Can Improve Their Balance

Having good balance is one of those things that you don’t really appreciate it, until you don’t have it. Since I work with seniors, one of the main issues that we work on is maintaining or improving balance.  The reason I wanted to write ” 5 ways...
How To Get Rid Of Leg Cramps

How To Get Rid Of Leg Cramps

As a Personal Trainer for Seniors, one question I get often is, how do I get rid of leg cramps? The leg cramps I mean are not the ones you get from being active, but the ones you get in your sleep.   Seniors in particular suffer from leg cramps which contributes to...
How Sitting Is The New Smoking

How Sitting Is The New Smoking

How can it be possible that sitting is the new smoking? First of all, sitting and smoking are two completely different activities. While it has been long established that smoking is bad for your health, the effects of prolonged sitting can be just as detrimental but...
4 Ways To Stay Healthy On Vacation

4 Ways To Stay Healthy On Vacation

I know for myself personally, to stay healthy on vacation is usually filled with many challenges.  Being in a different cities, timezones or even in a new bed, completely throw me off my daily routines and habits when on vacation.  When it comes to food, not being...
Powerful Skills That Every Gardener Should Incorporate

Powerful Skills That Every Gardener Should Incorporate

I had an opportunity to share a few gardening tips for a group last week. To be more specific, what I shared had nothing to do with planting, weeding or selection of flowers, but physical skills that every gardener should incorporate.  While gardening is a great...
Practical Ways Seniors Can Eat To Lose Weight

Practical Ways Seniors Can Eat To Lose Weight

When it comes to eating, a lot of the time we associate this with gaining weight.  Seniors are no different than everyone else when it comes to food, except with the additional challenge of having a metabolism that doesn’t burn calories as quickly as it use to....