A Guaranteed Way To Improve Poor Posture?

A Guaranteed Way To Improve Poor Posture?

Recently, a woman came to one of my programs wearing a device that is supposed to improve your posture.  As you can see in the picture I took, this device wraps around your shoulders and almost looks like you are wearing a miniature backpack.  While having good...
4 Simple Ways To Improve Osteoarthritis In Knees

4 Simple Ways To Improve Osteoarthritis In Knees

As someone who regularly works with seniors, one complaint many of them have is their knees.  Since many seniors would rather avoid a knee replacement, they usually ask how they can improve osteoarthritis in knees.  Since our knees are involved in many activities from...
3 Reasons Why Seniors Should Lift Weights

3 Reasons Why Seniors Should Lift Weights

If I could suggest one thing to improve health in Older adults, it would be that seniors should lift weights.  Our bodies muscles losses really happen gradually after 40 years old, but don’t show the true effects until we are in our 50’s, 60’s and...