Can Travelling Be Bad For Seniors?

Can Travelling Be Bad For Seniors?

I know what you must be thinking, how could travelling be bad? I mean if you go to the right place, you get to experience culture, people and a different way of life that can deeply enrich you mentally. Personally, I just returned from a trip to both Portugal and...
Seniors Who Love Golf: Key Osteoporosis Strategies

Seniors Who Love Golf: Key Osteoporosis Strategies

One thing that I have learned from working with seniors, is that many of them love to play golf. Whether it is being outdoors, enjoying fresh air, or still being able to do an activity that they have done all their lives; golf is quite popular for seniors. While many...
Your Posture May Be Killed By Your Bad Habits

Your Posture May Be Killed By Your Bad Habits

As a Personal Trainer that works with seniors, the topic of posture is a popular one. I like to focus on posture because it affects breathing, balance and pretty much anytime you move. While exercise is an excellent remedy, your habits may also be killing your...
Why it is Critical For Seniors To Be Hydrated

Why it is Critical For Seniors To Be Hydrated

As the temperature increases, most people are more active during the summer months than during the winter. Seniors are usually no different because I see that many engage in a wide range of activities from walking, playing tennis, lawn bowling, gardening or just...
Summer Activities For Seniors

Summer Activities For Seniors

Since it is now summer, I wanted to suggest some fun summer activities for seniors.  Summer is a unique time for outdoor activity because we are no longer wearing heavy clothes and the days are much longer.  You already may be doing some of these activities, but if...
Hidden Benefits Of Senior Exercise Groups

Hidden Benefits Of Senior Exercise Groups

Most of the time we think of the benefits of senior exercise groups, the first thing we think of is exercise. While exercise for seniors is critical as to issues like improving balance, getting stronger and functional movement; there are hidden benefits that I never...