How Seniors Can Stay Safe at Home

How Seniors Can Stay Safe at Home

Thousands of American seniors live in dread of falling, and for good reason. When older adults fall, the result is often a hip fracture, broken bone, head injury, or painful sprain. What’s more, it takes a psychological toll as well. Seniors who fall often experience...
Why Sit-ups Are Overrated For Seniors

Why Sit-ups Are Overrated For Seniors

One question that I sometimes get from the seniors that I work with is; how do I get a flat stomach? The seniors that ask this question don’t want a “6 pack,” or a “washboard” stomach, but just a flatter stomach.  Often when we hear about training to improve...
Safe and Healthy Weight Loss Tips for Seniors

Safe and Healthy Weight Loss Tips for Seniors

For many seniors, getting daily exercise is a necessity. Not only does it help keep you healthy and fit, it can also prevent disease, boost mental health, and help ease joint pain. It’s important, however, to find workouts that are safe and will allow weight loss in...
The Warm Up Is The Missing Link of Your Workout

The Warm Up Is The Missing Link of Your Workout

I have been guilty of this, and I know you have been too.  What I am referring to is working out without your body being properly prepared for the physical activity.  You may be thinking, what’s the big deal? Warming up didn’t seem to make much of a difference.  Well,...