Aging In Place As An Independent Senior

Aging In Place As An Independent Senior

For more independent seniors, aging in place can be a wonderful way to stay at your home and near friends or family. In order to make your existing home safer, there are a number of accessibility modifications you or a contractor can install. Here are some ways to...
5 Stretches To Improve The Mobility In Your Hips

5 Stretches To Improve The Mobility In Your Hips

With the invention of chairs, cars and any other situation that gets you to sit for extended periods of time; one thing I have learned is people sit a lot.   So what’s so bad about sitting? Well nothing really, especially if you need a break from walking/standing for...
Muscle Power That We All Lose, And Why Its Important

Muscle Power That We All Lose, And Why Its Important

When it comes to aging, it is often associated with either getting weaker, slower or in some ways becoming less physically capable.  It is true that as we get older, we experience sarcopenia (age-related muscle loss).  We also know that with regular exercise,...
How Seniors Can Get Up From The Ground

How Seniors Can Get Up From The Ground

Although I teach seniors balance and the importance of not falling; however, there might be the possibility that you may be faced with having to get up after a fall.  One thing that I have learned by speaking to, observing and training, seniors is that getting up from...