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Muscle Power That We All Lose, And Why Its Important

Muscle Power That We All Lose, And Why Its Important

When it comes to aging, it is often associated with either getting weaker, slower or in some ways becoming less physically capable.  It is true that as we get older, we experience sarcopenia (age-related muscle loss).  We also know that with regular exercise,...
How Seniors Can Get Up From The Ground

How Seniors Can Get Up From The Ground

Although I teach seniors balance and the importance of not falling; however, there might be the possibility that you may be faced with having to get up after a fall.  One thing that I have learned by speaking to, observing and training, seniors is that getting up from...
Seniors Can Modify Exercise To Make It Easier

Seniors Can Modify Exercise To Make It Easier

How many seniors have you seen doing Burpees? If you didn’t already know, Burpees are an exercise where you do a pushup, jump forward, then stand up. .  This is probably not an exercise that I would ask many seniors to do,  however there are many other challenging...