As a personal trainer, one movement that people seem to have the most difficulty mastering is one we do everyday. Being able to squat well is an important functional exercise to master, because we need to do it to stand up from a seated position or bend to lift something from the ground. Seniors in particular seem to have trouble squatting well because the aches and pains from living life, can inhibit proper movement. While there are many exercises that I would say are important to do well, the squat is the most important exercise for seniors to master.
Recent Posts
Archives
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
Recent Comments