I am surprised by the amount of people who have back pain. Back pain is typically caused by either a spinal issue, weak core, or a lack of movement or sitting. I can’t provide all the solutions in this one article, so I will focus on how to I fix back pain caused from sitting. If your back hurts from sitting, the first rule of thumb is to stand up. After standing up, I would encourage everyone to read the article and follow the stretches listed in the article.