When we think of strengthening our core, most of the time if involves exercises like sit-up or stomach crunches.  While these are  core exercises, are these the most effective ways that seniors can strengthen their core muscles?  You see to strengthen our core muscles we first have to understand why it is important to have a strong core to begin with.  Our core (stomach/back) is responsible for stabilizing our body and supporting every physical movement that we make.  Unfortunately for seniors, a lot of them don’t have a strong core contributing to issues like back pain.  So for seniors who want to strengthen their core, please read the article to find 3 ways.

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