Select Page

Are You Ready to Transform Your Health?

Welcome to Vitality Program

Get Started Today!

The Vitality Program is a program tailored for people 50+ who want to:

Lose weight and keep it off without restrictive dieting

Reduce aches and pains from stresses off life

Gain more energy

Reduce Stress

Hear What My Clients Are Saying

Initially my pain levels were usually a level 8+ (with a 10 being severe pain). After six months I am now writing this testimonial to state that I am now living with reduced pain ( I have reached a level of 2!!)


I started working out with Eric Daw 4 weeks ago. I had pain in my hip and back. The pain is gone now. I am feeling stronger and I have more flexibility. My work is physically demanding and having Eric personalize my workout to my needs made a big difference.

I’m going to be on a boat for the next few weeks, and Eric has customized a plan for my trip. He is versatile and responsive.

Lilli G

Eric is very good at making exercise fun. Without appearing to, he makes us go through knee bends, stretches and all sorts of moves that keep us limber. And he does it all with good humour. A great workout!


Why Join the Vitality Program?

Achieve Sustainable Results

Say goodbye to fad diets and temporary fixes. The Vitality Program offers a holistic approach to health and wellness, focusing on sustainable solutions that promote long-term success.

Personalized Support

We understand that every individual is unique. That’s why our experienced team will work closely with you to create a personalized plan that fits your needs, preferences, and lifestyle.

Accountability & Motivation

Let’s face it – achieving your health and wellness goals can be challenging on your own. With the Vitality Program, you’ll have the accountability and motivation you need to stay on track and reach your full potential.

Comprehensive Resources

From personalized nutrition plans to low-impact exercise routines, stress-reduction techniques, and educational workshops, the Vitality Program offers a wealth of resources to support your journey to better health.

Case Studies


Meet Andrea. When we first crossed paths, she weighed 265 pounds and had a determined goal to shed the extra weight. Over the course of a year, we collaborated closely on a tailored program, and she successfully achieved her weight loss target.

Presently, Andrea exudes comfort and happiness. She has not only reached her desired weight but has also gained the confidence and ability to maintain her progress independently.


Upon our initial encounter, Russell, aged 56, was grappling with balance issues, harboring concerns about his future independence. Determined to address this, we embarked on a collaborative journey. Our focus centered on refining his balance and coordination skills.

Today, Russell stands at a juncture of flourishing, free from any hindrances related to balance or coordination. With newfound confidence, he envisions a future filled with vitality and the prospect of many more years of independent living.


Introducing Karen. She once grappled with the pressures of being a stressed, busy professional, struggling to carve out time for exercise. Collaborating together, we crafted a structured plan tailored to fit her demanding schedule.

Now, Karen finds herself at a place of comfort and confidence. Her quality of life has seen a remarkable improvement, reflecting the positive impact of our tailored approach.


Imagine you’re in pain, much like my client Connie was, grappling with a persistent intensity rated at an eight out of ten, resorting to Tylenol daily for relief. What steps did she take to address this?

Connie made the decision to enroll in the Vitality 50 program. Remarkably, within just six months, her pain diminished significantly, dropping from an eight to a mere two. What did this transformation enable her to achieve? It empowered her to better care for her special needs daughter, marking a monumental shift in her quality of life.


Denise resided in a neighborhood characterized by steep hills, presenting a challenge to her desire for effortless walks without feeling breathless. Seeking a solution, she approached me with this aspiration.

Together, we devised a tailored program aimed at enhancing her stamina. As a result of her dedicated efforts, Denise not only conquered those daunting hills with ease but also shed a remarkable eight pounds along the way.

About Eric Daw

I am a personal trainer for people and want to share my knowledge and adventures with you as I speak, teach, or cover topics important to people.

I have created the Seniors Health and Lifestyle channel on YouTube, which is focused on active people and those who want to be more active. I will cover health and fitness, lifestyle tips, and profiles of inspiring people who are accomplishing special things.

My background includes teaching clients, conducting my own personally developed group classes, or working in residences.



Frequently Asked Questions

What is the Vitality Program?
The Vitality Program is a specialized wellness program designed for individuals aged 50 and above. It offers a holistic approach to health and well-being, focusing on sustainable weight management, pain reduction, increased energy levels, and stress reduction.
Who is the Vitality Program for?
The Vitality Program is specifically tailored for individuals aged 50 and above who are seeking to improve their overall health and vitality. It’s ideal for those looking to lose weight without restrictive dieting, alleviate aches and pains associated with daily life, boost energy levels, and reduce stress.
What are the benefits of participating in the Vitality Program?
By participating in the Vitality Program, individuals can expect to experience a range of benefits, including sustainable weight loss, reduced aches and pains, increased energy levels, and improved stress management. Additionally, the program provides accountability and motivation, which are crucial for achieving long-term success.
How do I enroll in the Vitality Program?
Enrolling in the Vitality Program is simple. You can sign up by filling out our online registration form or by contacting us via email at info@omni-fitt.com
Is there a cost associated with participating in the Vitality Program?
Yes, there is a nominal fee associated with participating in the Vitality Program. However, the program’s benefits far outweigh the cost, as it provides valuable support, guidance, and resources to help you achieve your health and wellness goals.
What types of activities or resources are included in the Vitality Program?
The Vitality Program offers a variety of activities and resources tailored to meet the needs of individuals aged 50 and above. This includes personalized nutrition plans, low-impact exercise routines, stress-reduction techniques, educational workshops, and ongoing support from our dedicated team.
How often do I need to participate in the Vitality Program activities?
The frequency of participation in Vitality Program activities varies depending on individual goals and preferences. However, we recommend regular engagement to maximize results. Our program coordinator can provide personalized recommendations based on your needs.
Can I participate in the Vitality Program remotely or online?
Yes, the Vitality Program offers remote participation options for individuals who prefer to engage from the comfort of their own homes. Our online platform provides access to virtual workouts, educational materials, and virtual support groups, allowing you to participate in the program from anywhere.
Are there any prerequisites or fitness levels required to join the Vitality Program?
No specific fitness levels or prerequisites are required to join the Vitality Program. Our program is designed to accommodate individuals of all fitness levels and abilities, and our experienced team will tailor the program to meet your individual needs and goals.

Invest In Your Health

Start Your Journey To Wellness