Spring is here and the flowers will soon follow, which is why I am recommending a few tips so seniors can prepare for gardening season. Gardening is an activity that many seniors enjoy because of a love of flowers that have the extra benefit of fresh air and a good...
As someone who regularly works with seniors, one complaint many of them have is their knees. Since many seniors would rather avoid a knee replacement, they usually ask how they can improve osteoarthritis in knees. Since our knees are involved in many activities from...
If I could suggest one thing to improve health in Older adults, it would be that seniors should lift weights. Our bodies muscles losses really happen gradually after 40 years old, but don’t show the true effects until we are in our 50’s, 60’s and...
Often when we become very regimented, it is easy to do things without having to think much. When I wrote the article “How To Challenge Your Brain: Why Our Brains Need Change”,it was because I feel we constantly go between using our conscious or...
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