I recently took a picture of a class that I was teaching, with people throwing and catching balls. I was also once asked why I include balls in all of my workouts? Well I believe that hand eye coordination skill is something that we use a lot growing up and not much...
Recently, a woman came to one of my programs wearing a device that is supposed to improve your posture. As you can see in the picture I took, this device wraps around your shoulders and almost looks like you are wearing a miniature backpack. While having good...
Exercise barriers can happen to anyone regardless of age. However with seniors, the exercise barriers tend to be bigger because by then something hurts, my health isn’t what it use to be or I have had an operation that I have to compensate for. I believe if...
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