One thing that I have realized for as long as I have been active is, several things compose a good workout. The warm up, training (aerobic or strength) and stretching/cool down, which are all areas that I would include in a complete workout. Unfortunately, training...
When we think of strengthening our core, most of the time if involves exercises like sit-up or stomach crunches. While these are core exercises, are these the most effective ways that seniors can strengthen their core muscles? You see to strengthen our core muscles...
I know what you must be thinking, how could travelling be bad? I mean if you go to the right place, you get to experience culture, people and a different way of life that can deeply enrich you mentally. Personally, I just returned from a trip to both Portugal and...
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