3 Ways Seniors Can Strengthen Their Core Muscles

3 Ways Seniors Can Strengthen Their Core Muscles

When we think of strengthening our core, most of the time if involves exercises like sit-up or stomach crunches.  While these are  core exercises, are these the most effective ways that seniors can strengthen their core muscles?  You see to strengthen our core muscles...
Can Travelling Be Bad For Seniors?

Can Travelling Be Bad For Seniors?

I know what you must be thinking, how could travelling be bad? I mean if you go to the right place, you get to experience culture, people and a different way of life that can deeply enrich you mentally. Personally, I just returned from a trip to both Portugal and...