I think when I speak to many seniors, they sometimes think that you have to do something complicated in improving balance. One of the first things I tell seniors is, while the exercises I prescribe aren’t complicated, making sure that you do them on a regular...
I’m sure its safe to say that losing a spouse is tough at any age. For seniors, one of the reasons its tough to get over the loss of a spouse is because of the bond you have built over many years. While every situation when a spouse is lost is different, here...
As I have gotten older and tried to stay active while avoiding injury, one of the key components in trying to do so is stretching. No matter how active or inactive I have been, when I don’t stretch for a specific period, my body starts sending me signals that...
Typically when people think about improving their balance, it requires that you stand. However, in my line of work, I have come across many seniors that use canes, walkers or can’t keep their balance for very long. In situations where seniors are not as steady on...
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