Getting more exercise is a perennial priority for many Americans, and seniors are no exception. But older exercisers don’t need to train for a triathlon to reap the rewards of physical activity. In fact, the CDC recommends older adults get a moderate amount of...
For many seniors, keeping fit and well after they retire is extremely important. It’s estimated that by 2036, 25% of Canada’s population will be seniors. Health problems are more likely as you get older, but these are far less likely if you look after yourself....
While Balance or Fall Prevention is common terms when it comes to senior training, the idea that all of these exercises are geared to replicate real-life situations isn’t always right. In many programs with fall prevention exercises, seniors rarely if ever move from a...
When we think of fall prevention for seniors, most of the time people either suggest doing strength training or doing balance exercises. While those suggestions are both critical in helping seniors prevent tripping and falling, they miss one main area. While the area...
Are you looking to get stronger, but don’t know how to build muscle? No matter your age, you can still manage to get into good, strong physical shape with the right exercise and nutritional regimen. Building muscle comes down to your capacity to make little...
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