I see people wearing them constantly and even have one myself; a device that tracks how many steps you take. What is usually associated with tracking your steps is the number 10k. Taking 10k steps for many people is the benchmark of having exercised or not really;...
I am surprised by the amount of people who have back pain. Back pain is typically caused by either a spinal issue, weak core, or a lack of movement or sitting. I can’t provide all the solutions in this one article, so I will focus on how to I fix back pain...
There’s a distinct nip in the air hinting to us that the Canadian winter is right around the corner. For Canadian seniors, the imminent winter conditions can pose a myriad of safety concerns both inside and outside the house. All too often the elderly end up in the...
As a personal trainer for seniors, I have heard many ways to improve your balance. Some of the ways I have heard have been good, some bad and others not worth mentioning. Notwithstanding the advice, if you don’t start with assessing a person’s level of...
Recent Comments