The obesity rate is continuing to rise, with over 26.5% of Canadians having a body mass index (BMI) of 30 or higher. Obesity, and the sedentary lifestyle are dangerous for people of all age groups, particularly for seniors, since these conditions are related to a...
Living with cancer and coping with all the physical, mental, and emotional aspects of the illness can be exhausting. From my own personal experience with breast cancer, I know what a huge toll it can take on your mental health, so it’s important to make sure you are...
Age is just a number when it comes to getting fit. Sure, it’s slightly more challenging for seniors because they tend to have less muscle and a slower metabolism, but it’s definitely not impossible – and it all starts with a proper diet. But what exactly does...
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