Getting out of a chair, off the toilet or just standing up are things we do everyday, which make it easy to undervalue the importance of being able to squat. In my opinion, the squat is probably one of the most important exercises for seniors. If you have ever been...
When it comes to fall prevention, and seniors (55+), the advice that is most commonly given is that seniors should do exercises to improve balance. While I would agree that doing balance exercises is important, which specific exercises will best help improve balance...
I don’t know if you are aware of this, but preventing falls is extremely important when it comes to seniors (ages 55+)! 1 in 5 people who fall and break their hip, are not likely to recover from that serious injury. Since we know that falls are potentially life...
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