As a personal trainer for seniors, it is safe to say that I have been encouraging them to work out for years. One of my biggest reasons for motivating seniors to exercise is because I know what it can do for them both physically and mentally. Last week, I get together...
Although I teach seniors balance and the importance of not falling; however, there might be the possibility that you may be faced with having to get up after a fall. One thing that I have learned by speaking to, observing and training, seniors is that getting up from...
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