When it comes to aging, it is often associated with either getting weaker, slower or in some ways becoming less physically capable. It is true that as we get older, we experience sarcopenia (age-related muscle loss). We also know that with regular exercise,...
Usually, when you think of upper body exercises that require little or no equipment, pushups tend to be the first thing we think of. Don’t get me wrong; pushups are a great exercise from the simple fact of the many different muscles they work (chest, shoulders,...
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