With the invention of chairs, cars and any other situation that gets you to sit for extended periods of time; one thing I have learned is people sit a lot. So what’s so bad about sitting? Well nothing really, especially if you need a break from walking/standing for...
I remember when I brought a foam roller into class a few months ago, most of them didn’t have a clue of what it was. Even though I teach an exercise for seniors, I still try to spend a few minutes in the end to share a few words of wisdom. The other day, I was...
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