A few months ago, I was speaking to a professor who teaches stretching to kinesiology students. He mentioned that when he stretches someone who isn’t used to being stretched; they often have a hard time making a mind-body connection to know where they should feel...
Giving your all to take care of someone you love can be stressful — as depending on a loved one for care. For caregivers and seniors, finding ways to relieve tension and practice self-care is vital in preserving both physical and mental health. One of the best ways to...
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