One question that I sometimes get from the seniors that I work with is; how do I get a flat stomach? The seniors that ask this question don’t want a “6 pack,” or a “washboard” stomach, but just a flatter stomach. Often when we hear about training to...
One of the things that I do is teach a class for seniors that only sit to exercise (see picture). If you have seen other pictures I’ve posted, the range of abilities of each person/group could be very different. Making the biggest challenge to effectively train...
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