I was recently interviewed for a podcast, and one of the questions I was asked was “is there anything you can tell people in their 20’s-40’s that they could be doing now to maintain a good physical condition when they eventually become 65+?”...
New Year’s resolutions can be a challenge to stick to, even if you’re truly motivated. Sometimes, life gets in the way, and it can be difficult to stay on one path no matter how much you want it. When it comes to matters of physical and mental health, you may find...
If you have read enough of my articles, I believe in being active regardless of your physical condition, and this is why I feel that seniors can exercise with limited mobility. You may be asking, what do I mean by limited mobility? Well, it could mean that you are...
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