As you get older, it’s important to invest in your wellbeing. Many illnesses, from diabetes to hypertension, become more prevalent and problematic with age. By advocating for your own wellbeing, you’ll be able to ensure that you get the care you need. There are many small steps you can take to ensure that you are getting the physical and mental care you deserve. Shared by Omni-Fitt, here are some tips for seniors on how to seize control of their health.
Take steps toward a more healthy lifestyle
Seniors tend to lead less active lifestyles because they don’t have obligations like work getting them out of the house regularly. You can counteract a sedentary lifestyle’s negative impact by making smarter choices in your day-to-day life. For example, instead of parking right in front of a store, park at the far end of the parking lot so you have to walk a bit further. You can also take the stairs instead of the elevator. You can also work with Omni-Fitt, which offers personal and group training (in-person and online) to help older adults live healthier, more active lifestyles.
Embrace preventative care
Preventive care is all about stopping health problems before they start or diagnosing potential problems early on before they become more serious. As a senior, you can take precautionary measures by eating right, exercising regularly, and seeing your doctor for checkups.
Educate yourself about your health insurance
Your health insurance can help you save money on routine health exams and prevent financial hardships by providing coverage in case of emergencies. Make sure you are making the most of your health insurance by reviewing the policy and what it covers. Also, inform yourself about details like copays and deductibles.
Keep a copy of your own medical records
You’ll likely have to see many different doctors to maintain your physical health, from a general practitioner to an eye doctor. Make sure you’re managing all your medical records. Digital tools make it easy to keep track of x-rays, patient records, and more. You can use a free online tool to combine all images and documents in a single file. Just upload the images, merge them, and then download the new file.
Assess whether you need healthcare support
As you get older, day-to-day tasks like cooking and cleaning can become difficult. If you’re struggling with daily chores, it may be time to get support. This is especially true if you have health issues that require skilled nursing, in which case a care facility with 24/7 staff on hand may be ideal. Before you choose a facility, read reviews online and learn about payment options and costs.
Make your mental health just as important as your physical health
When discussing health issues, many people focus on physical health. However, your mental health is just as important, especially as you get older. According to the National Institutes on Aging, seniors are at risk of depression, especially if they’re isolated from society. Get proactive about seeing people and getting out into the world. If you don’t have a lot of friends and family nearby, you can try tips like having video calls remotely.
As you get older, you will likely experience more health problems. By advocating for your own wellbeing, you can maintain your health. The above guide provides some pointers to help, from managing your own medical records to knowing when it’s time to seek support.