The Warm Up Is The Missing Link of Your Workout

The Warm Up Is The Missing Link of Your Workout

I have been guilty of this, and I know you have been too.  What I am referring to is working out without your body being properly prepared for the physical activity.  You may be thinking, what’s the big deal? Warming up didn’t seem to make much of a difference.  Well,...
The Power Of The Mind-Body Connection

The Power Of The Mind-Body Connection

A few months ago, I was speaking to a professor who teaches stretching to kinesiology students.  He mentioned that when he stretches someone who isn’t used to being stretched; they often have a hard time making a mind-body connection to know where they should feel...
The Reasons Why Its Hard To Improve Your Balance

The Reasons Why Its Hard To Improve Your Balance

Let me first say that to improve your balance; it can be both hard and frustrating. I know this to be true because I teach seniors everyday exercises focusing on balance, strength, flexibility, and posture. Knowing that the process can be both hard and frustrating,...