fbpx
How to Safely Lose Weight as a Senior

How to Safely Lose Weight as a Senior

Losing weight can be difficult, but doing so generally gets more difficult as we age. That doesn’t, however, mean we need to give up on leading healthier lives. Here is what you need to know to safely lose weight as a senior. Community Fitness While a gym may be...
Keys To Maintaining Physical Condition As We Age

Keys To Maintaining Physical Condition As We Age

I was recently interviewed for a podcast, and one of the questions I was asked was “is there anything you can tell people in their 20’s-40’s that they could be doing now to maintain a good physical condition when they eventually become 65+?”...
How Seniors Can Exercise With Limited Mobility

How Seniors Can Exercise With Limited Mobility

If you have read enough of my articles, I believe in being active regardless of your physical condition, and this is why I feel that seniors can exercise with limited mobility. You may be asking, what do I mean by limited mobility? Well, it could mean that you are...
Fall Prevention: Exercise Tips for Seniors

Fall Prevention: Exercise Tips for Seniors

Fall prevention is an important part of maintaining a healthy lifestyle for seniors. There are many things you can do to stay safe at home, such as making modifications that will allow you to remain independent without fear. For example, getting rid of throw rugs,...
Why Your Balance Doesn’t Get Better

Why Your Balance Doesn’t Get Better

When it comes to seniors and stability, balance training is usually associated with a solution to staying upright.  Although it is something that I also prescribe as a personal trainer for seniors, it doesn’t come with a lot of frustration from the people that I work...