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How Seniors Can Exercise With Limited Mobility

How Seniors Can Exercise With Limited Mobility

If you have read enough of my articles, I believe in being active regardless of your physical condition, and this is why I feel that seniors can exercise with limited mobility. You may be asking, what do I mean by limited mobility? Well, it could mean that you are...
Fall Prevention: Exercise Tips for Seniors

Fall Prevention: Exercise Tips for Seniors

Fall prevention is an important part of maintaining a healthy lifestyle for seniors. There are many things you can do to stay safe at home, such as making modifications that will allow you to remain independent without fear. For example, getting rid of throw rugs,...
Why Your Balance Doesn’t Get Better

Why Your Balance Doesn’t Get Better

When it comes to seniors and stability, balance training is usually associated with a solution to staying upright.  Although it is something that I also prescribe as a personal trainer for seniors, it doesn’t come with a lot of frustration from the people that I work...
Why Sit-ups Are Overrated For Seniors

Why Sit-ups Are Overrated For Seniors

One question that I sometimes get from the seniors that I work with is; how do I get a flat stomach? The seniors that ask this question don’t want a “6 pack,” or a “washboard” stomach, but just a flatter stomach.  Often when we hear about training to...