Why Your Balance Doesn’t Get Better

Why Your Balance Doesn’t Get Better

When it comes to seniors and stability, balance training is usually associated with a solution to staying upright.  Although it is something that I also prescribe as a personal trainer for seniors, it doesn’t come with a lot of frustration from the people that I work...
Why Sit-ups Are Overrated For Seniors

Why Sit-ups Are Overrated For Seniors

One question that I sometimes get from the seniors that I work with is; how do I get a flat stomach? The seniors that ask this question don’t want a “6 pack,” or a “washboard” stomach, but just a flatter stomach.  Often when we hear about training to improve...
The Warm Up Is The Missing Link of Your Workout

The Warm Up Is The Missing Link of Your Workout

I have been guilty of this, and I know you have been too.  What I am referring to is working out without your body being properly prepared for the physical activity.  You may be thinking, what’s the big deal? Warming up didn’t seem to make much of a difference.  Well,...