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Reduce Wrinkles With Exercise

Reduce Wrinkles With Exercise

4 out of 5 Baby Boomers confirm that they are taking bold steps to feel young and remain that way, which explains why the anti-aging industry continues to grow, according to The Globe and Mail Inc. From creams, surgeries, and lifestyle changes, there are...
Aging With Fitness Made Easy

Aging With Fitness Made Easy

Some people may think that growing older means getting rid of daily fitness routines and habits altogether. In fact, about 28% of adults, aged 50 and older, are actually inactive when it comes to physical activity. However, it’s very important to stay active...
How Seniors Can Stay Safe at Home

How Seniors Can Stay Safe at Home

Thousands of American seniors live in dread of falling, and for good reason. When older adults fall, the result is often a hip fracture, broken bone, head injury, or painful sprain. What’s more, it takes a psychological toll as well. Seniors who fall often experience...
Safe and Healthy Weight Loss Tips for Seniors

Safe and Healthy Weight Loss Tips for Seniors

For many seniors, getting daily exercise is a necessity. Not only does it help keep you healthy and fit, it can also prevent disease, boost mental health, and help ease joint pain. It’s important, however, to find workouts that are safe and will allow weight loss in...
Healthy Living for Boomers and Beyond

Healthy Living for Boomers and Beyond

It seems that everyone is searching for the fountain of youth. Some swear by green tea and Pilates, while others say red wine and a daily nap is the key. It appears there’s confusion about how to live longer and better. Author Dan Buettner traveled the world for...