by admin | Dec 9, 2019 | Uncategorized
New Year’s resolutions can be a challenge to stick to, even if you’re truly motivated. Sometimes, life gets in the way, and it can be difficult to stay on one path no matter how much you want it. When it comes to matters of physical and mental health, you may find...
by admin | Sep 19, 2019 | Uncategorized
Although mainstream society frequently associates yoga with young, athletic body types, yoga is for everyone. Individuals of all ages, fitness levels, genders, and body types can experience yoga’s health benefits. As yoga gains popularity in the Western world, there...
by admin | Jul 11, 2019 | Uncategorized
4 out of 5 Baby Boomers confirm that they are taking bold steps to feel young and remain that way, which explains why the anti-aging industry continues to grow, according to The Globe and Mail Inc. From creams, surgeries, and lifestyle changes, there are...
by admin | Jun 17, 2019 | Uncategorized
Some people may think that growing older means getting rid of daily fitness routines and habits altogether. In fact, about 28% of adults, aged 50 and older, are actually inactive when it comes to physical activity. However, it’s very important to stay active...
by admin | Mar 14, 2019 | Uncategorized
Thousands of American seniors live in dread of falling, and for good reason. When older adults fall, the result is often a hip fracture, broken bone, head injury, or painful sprain. What’s more, it takes a psychological toll as well. Seniors who fall often experience...
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