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Reduce Wrinkles With Exercise

Reduce Wrinkles With Exercise

4 out of 5 Baby Boomers confirm that they are taking bold steps to feel young and remain that way, which explains why the anti-aging industry continues to grow, according to The Globe and Mail Inc. From creams, surgeries, and lifestyle changes, there are...
Aging With Fitness Made Easy

Aging With Fitness Made Easy

Some people may think that growing older means getting rid of daily fitness routines and habits altogether. In fact, about 28% of adults, aged 50 and older, are actually inactive when it comes to physical activity. However, it’s very important to stay active...
How Seniors Can Stay Safe at Home

How Seniors Can Stay Safe at Home

Thousands of American seniors live in dread of falling, and for good reason. When older adults fall, the result is often a hip fracture, broken bone, head injury, or painful sprain. What’s more, it takes a psychological toll as well. Seniors who fall often experience...