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How Seniors Can Stay Safe at Home
Thousands of American seniors live in dread of falling, and for good reason. When older adults fall, the result is often a hip fracture, broken bone, head injury, or painful sprain. What’s more, it takes a psychological toll as well. Seniors who fall often experience...
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Why Sit-ups Are Overrated For Seniors
One question that I sometimes get from the seniors that I work with is; how do I get a flat stomach? The seniors that ask this question don’t want a “6 pack," or a “washboard” stomach, but just a flatter stomach. Often when we hear about training to improve your...
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Seniors With Physical Limitations Should Still Exercise
One of the things that I do is teach a class for seniors that only sit to exercise (see picture). If you have seen other pictures I've posted, the range of abilities of each person/group could be very different. Making the biggest challenge to effectively train people...
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Safe and Healthy Weight Loss Tips for Seniors
For many seniors, getting daily exercise is a necessity. Not only does it help keep you healthy and fit, it can also prevent disease, boost mental health, and help ease joint pain. It’s important, however, to find workouts that are safe and will allow weight loss in...
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The Warm Up Is The Missing Link of Your Workout
I have been guilty of this, and I know you have been too. What I am referring to is working out without your body being properly prepared for the physical activity. You may be thinking, what’s the big deal? Warming up didn’t seem to make much of a difference. Well,...
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Why Senior Group Exercise Classes Are Bigger Than Exercise
As the year comes to an end and I have just taught my last senior group exercise class; I recently have been in a reflective mood of all the classes I’ve taught in 2018. Coincidentally, the reflective feelings between now and starting new senior group exercise classes...
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