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The Reasons Why Its Hard To Improve Your Balance

The Reasons Why Its Hard To Improve Your Balance

Let me first say that to improve your balance; it can be both hard and frustrating. I know this to be true because I teach seniors everyday exercises focusing on balance, strength, flexibility, and posture. Knowing that the process can be both hard and frustrating,...

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Aging In Place As An Independent Senior

Aging In Place As An Independent Senior

For more independent seniors, aging in place can be a wonderful way to stay at your home and near friends or family. In order to make your existing home safer, there are a number of accessibility modifications you or a contractor can install. Here are some ways to...

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5 Stretches To Improve The Mobility In Your Hips

5 Stretches To Improve The Mobility In Your Hips

With the invention of chairs, cars and any other situation that gets you to sit for extended periods of time; one thing I have learned is people sit a lot.   So what’s so bad about sitting? Well nothing really, especially if you need a break from walking/standing for...

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