Welcome to My Blog
How To Be Active In Quarantine
So it's safe to say that your life has had a big change over the last several weeks. Some of this change has affected simple things like spending time with friends and family, shopping for groceries, and how active you are. I have noticed specifically how much being...
How to Safely Lose Weight as a Senior
Losing weight can be difficult, but doing so generally gets more difficult as we age. That doesn’t, however, mean we need to give up on leading healthier lives. Here is what you need to know to safely lose weight as a senior. Community Fitness While a gym may be...
Keys To Maintaining Physical Condition As We Age
I was recently interviewed for a podcast, and one of the questions I was asked was "is there anything you can tell people in their 20's-40's that they could be doing now to maintain a good physical condition when they eventually become 65+?" It's funny I was asked...
Healthy in the New Year: How to Stick to Your Resolutions
New Year’s resolutions can be a challenge to stick to, even if you’re truly motivated. Sometimes, life gets in the way, and it can be difficult to stay on one path no matter how much you want it. When it comes to matters of physical and mental health, you may find...
How Seniors Can Exercise With Limited Mobility
If you have read enough of my articles, I believe in being active regardless of your physical condition, and this is why I feel that seniors can exercise with limited mobility. You may be asking, what do I mean by limited mobility? Well, it could mean that you are...
Fall Prevention: Exercise Tips for Seniors
Fall prevention is an important part of maintaining a healthy lifestyle for seniors. There are many things you can do to stay safe at home, such as making modifications that will allow you to remain independent without fear. For example, getting rid of throw rugs,...
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