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How Seniors Can Get Healthy After COVID-19
One of the ironies of trying to remain healthy during the pandemic was that it often meant staying home and staying sedentary. Now that transmission rates are down and cities have opened back up, there’s still some uncertainty among seniors who had to be extra-careful...
The Importance of Cooling Down and Staying Hydrated After Exercising
Nothing beats the feeling of a post-workout buzz. After being active, you always feel a bit lighter in your body and mind. But if you become dehydrated or overheated, you might end up feeling worse. Staying active in your senior years can help you avoid health...
How To Be Active In Quarantine
So it's safe to say that your life has had a big change over the last several weeks. Some of this change has affected simple things like spending time with friends and family, shopping for groceries, and how active you are. I have noticed specifically how much being...
How to Safely Lose Weight as a Senior
Losing weight can be difficult, but doing so generally gets more difficult as we age. That doesn’t, however, mean we need to give up on leading healthier lives. Here is what you need to know to safely lose weight as a senior. Community Fitness While a gym may be...
Keys To Maintaining Physical Condition As We Age
I was recently interviewed for a podcast, and one of the questions I was asked was "is there anything you can tell people in their 20's-40's that they could be doing now to maintain a good physical condition when they eventually become 65+?" It's funny I was asked...
Healthy in the New Year: How to Stick to Your Resolutions
New Year’s resolutions can be a challenge to stick to, even if you’re truly motivated. Sometimes, life gets in the way, and it can be difficult to stay on one path no matter how much you want it. When it comes to matters of physical and mental health, you may find...
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