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How Acupuncture Helps Managing Chronic Pain In Seniors
As adults pass age 65, doctors say chronic pain is one of the most common problems they see. Naturally, the bones and muscles begin to weaken the older you get. Managing chronic pain becomes the biggest priority. Chronic pain can also trigger a number of other side...
6 Ways For Seniors to be Intentionally Active at Home
Staying active as an elderly helps you to easily manage different conditions that come with age. It also increases your strength and keeps you feeling good and young at heart. It is a great way to relieve stress and keep your body’s functions on the right track. The...
Managing Dementia & Bladder Incontinence Among Elderlies + Their Correlation
Bladder incontinence refers to the inability of the bladder to hold urine, leading to involuntary leakage. It is a common condition among the elderly and may affect people who have dementia. Bladder incontinence is uncontrollable and can be very uncomfortable for...
How Does Strengthening Help You With Arthritis?
If you’ve ever woken one day and experienced pain when you’ve stretched your muscles and joints, you may be at risk for arthritis. Arthritis comes in many conditions, with swelling and tenderness occurring in your joints and muscle tissue, and it can cause chronic...
How Seniors Can Get Healthy After COVID-19
One of the ironies of trying to remain healthy during the pandemic was that it often meant staying home and staying sedentary. Now that transmission rates are down and cities have opened back up, there’s still some uncertainty among seniors who had to be extra-careful...
The Importance of Cooling Down and Staying Hydrated After Exercising
Nothing beats the feeling of a post-workout buzz. After being active, you always feel a bit lighter in your body and mind. But if you become dehydrated or overheated, you might end up feeling worse. Staying active in your senior years can help you avoid health...
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