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How Does Strengthening Help You With Arthritis?

How Does Strengthening Help You With Arthritis?

If you’ve ever woken one day and experienced pain when you’ve stretched your muscles and joints, you may be at risk for arthritis. Arthritis comes in many conditions, with swelling and tenderness occurring in your joints and muscle tissue, and it can cause chronic...

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How Seniors Can Get Healthy After COVID-19

How Seniors Can Get Healthy After COVID-19

One of the ironies of trying to remain healthy during the pandemic was that it often meant staying home and staying sedentary. Now that transmission rates are down and cities have opened back up, there’s still some uncertainty among seniors who had to be extra-careful...

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