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Choosing Static and Dynamic Balance For Seniors?

Choosing Static and Dynamic Balance For Seniors?

When it comes to fall prevention, and seniors (55+), the advice that is most commonly given is that seniors should do exercises to improve balance.  While I would agree that doing balance exercises is important, which specific exercises will best help improve balance...

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Staying Fit And Motivated In Your Senior Years

Staying Fit And Motivated In Your Senior Years

The obesity rate is continuing to rise, with over 26.5% of Canadians having a body mass index (BMI) of 30 or higher. Obesity, and the sedentary lifestyle are dangerous for people of all age groups, particularly for seniors, since these conditions are related to a...

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3 Diet Tips For Seniors

3 Diet Tips For Seniors

Age is just a number when it comes to getting fit. Sure, it’s slightly more challenging for seniors because they tend to have less muscle and a slower metabolism, but it’s definitely not impossible - and it all starts with a proper diet. But what exactly does “proper...

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