Welcome to My Blog
Keys To Maintaining Physical Condition As We Age
I was recently interviewed for a podcast, and one of the questions I was asked was "is there anything you can tell people in their 20's-40's that they could be doing now to maintain a good physical condition when they eventually become 65+?" It's funny I was asked...
Healthy in the New Year: How to Stick to Your Resolutions
New Year’s resolutions can be a challenge to stick to, even if you’re truly motivated. Sometimes, life gets in the way, and it can be difficult to stay on one path no matter how much you want it. When it comes to matters of physical and mental health, you may find...
How Seniors Can Exercise With Limited Mobility
If you have read enough of my articles, I believe in being active regardless of your physical condition, and this is why I feel that seniors can exercise with limited mobility. You may be asking, what do I mean by limited mobility? Well, it could mean that you are...
Fall Prevention: Exercise Tips for Seniors
Fall prevention is an important part of maintaining a healthy lifestyle for seniors. There are many things you can do to stay safe at home, such as making modifications that will allow you to remain independent without fear. For example, getting rid of throw rugs,...
Develop An Effective Yoga Practice When You Are Over 50
Although mainstream society frequently associates yoga with young, athletic body types, yoga is for everyone. Individuals of all ages, fitness levels, genders, and body types can experience yoga’s health benefits. As yoga gains popularity in the Western world, there...
Reduce Wrinkles With Exercise
4 out of 5 Baby Boomers confirm that they are taking bold steps to feel young and remain that way, which explains why the anti-aging industry continues to grow, according to The Globe and Mail Inc. From creams, surgeries, and lifestyle changes, there are...
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