by admin | Aug 28, 2021 | balance for seniors, exercise for seniors
We know that Fall Prevention is crucial for seniors. Nearly 30% of American seniors sustain injuries from falling each year. Single Care created this medically-review guide to provide important tips and resources for seniors and their caregivers to stay safe. To take...
by Eric | May 20, 2019 | balance for seniors
When it comes to seniors and stability, balance training is usually associated with a solution to staying upright. Although it is something that I also prescribe as a personal trainer for seniors, it doesn’t come with a lot of frustration from the people that I work...
by Eric | Aug 13, 2018 | balance for seniors
Usually, when you think of upper body exercises that require little or no equipment, pushups tend to be the first thing we think of. Don’t get me wrong; pushups are a great exercise from the simple fact of the many different muscles they work (chest, shoulders,...
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