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Fall Prevention for Seniors

Fall Prevention for Seniors

We know that Fall Prevention is crucial for seniors. Nearly 30% of American seniors sustain injuries from falling each year. Single Care created this medically-review guide to provide important tips and resources for seniors and their caregivers to stay safe.  To take...
Why Your Balance Doesn’t Get Better

Why Your Balance Doesn’t Get Better

When it comes to seniors and stability, balance training is usually associated with a solution to staying upright.  Although it is something that I also prescribe as a personal trainer for seniors, it doesn’t come with a lot of frustration from the people that I work...