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Fall Prevention for Seniors

Fall Prevention for Seniors

We know that Fall Prevention is crucial for seniors. Nearly 30% of American seniors sustain injuries from falling each year. Single Care created this medically-review guide to provide important tips and resources for seniors and their caregivers to stay safe.  To take...
3 Best Core Exercises For Seniors

3 Best Core Exercises For Seniors

One question I often get as a personal trainer for seniors is, how do I get a flatter stomach or what are good core exercises for seniors? In order to answer the first question, a lot has to do with your diet, how you eat, are you on medications that slow down your...