3 Best Core Exercises For Seniors

3 Best Core Exercises For Seniors

by | Jan 15, 2018 | exercise for seniors, Uncategorized

One question I often get as a personal trainer for seniors is, how do I get a flatter stomach or what are good core exercises for seniors? In order to answer the first question, a lot has to do with your diet, how you eat, are you on medications that slow down your...