by Admin | Sep 19, 2019 | Uncategorized
Although mainstream society frequently associates yoga with young, athletic body types, yoga is for everyone. Individuals of all ages, fitness levels, genders, and body types can experience yoga’s health benefits. As yoga gains popularity in the Western world, there...
by admin | Jul 11, 2019 | Uncategorized
4 out of 5 Baby Boomers confirm that they are taking bold steps to feel young and remain that way, which explains why the anti-aging industry continues to grow, according to The Globe and Mail Inc. From creams, surgeries, and lifestyle changes, there are...
by admin | Jun 17, 2019 | Uncategorized
Some people may think that growing older means getting rid of daily fitness routines and habits altogether. In fact, about 28% of adults, aged 50 and older, are actually inactive when it comes to physical activity. However, it’s very important to stay active...
by admin | Mar 14, 2019 | Uncategorized
Thousands of American seniors live in dread of falling, and for good reason. When older adults fall, the result is often a hip fracture, broken bone, head injury, or painful sprain. What’s more, it takes a psychological toll as well. Seniors who fall often experience...
by Eric | Feb 25, 2019 | Uncategorized
One question that I sometimes get from the seniors that I work with is; how do I get a flat stomach? The seniors that ask this question don’t want a “6 pack,” or a “washboard” stomach, but just a flatter stomach. Often when we hear about training to...
by Eric | Feb 14, 2019 | Uncategorized
One of the things that I do is teach a class for seniors that only sit to exercise (see picture). If you have seen other pictures I’ve posted, the range of abilities of each person/group could be very different. Making the biggest challenge to effectively train...
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