by admin | Sep 28, 2021 | Uncategorized
Nothing beats the feeling of a post-workout buzz. After being active, you always feel a bit lighter in your body and mind. But if you become dehydrated or overheated, you might end up feeling worse. Staying active in your senior years can help you avoid health...
by Eric | Apr 9, 2020 | Uncategorized
So it’s safe to say that your life has had a big change over the last several weeks. Some of this change has affected simple things like spending time with friends and family, shopping for groceries, and how active you are. I have noticed specifically how much...
by Eric | Feb 11, 2020 | Uncategorized
Losing weight can be difficult, but doing so generally gets more difficult as we age. That doesn’t, however, mean we need to give up on leading healthier lives. Here is what you need to know to safely lose weight as a senior. Community Fitness While a gym may be...
by Eric | Dec 16, 2019 | Uncategorized
I was recently interviewed for a podcast, and one of the questions I was asked was “is there anything you can tell people in their 20’s-40’s that they could be doing now to maintain a good physical condition when they eventually become 65+?”...
by admin | Dec 9, 2019 | Uncategorized
New Year’s resolutions can be a challenge to stick to, even if you’re truly motivated. Sometimes, life gets in the way, and it can be difficult to stay on one path no matter how much you want it. When it comes to matters of physical and mental health, you may find...
by Eric | Dec 2, 2019 | Uncategorized
If you have read enough of my articles, I believe in being active regardless of your physical condition, and this is why I feel that seniors can exercise with limited mobility. You may be asking, what do I mean by limited mobility? Well, it could mean that you are...
Recent Comments