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As adults pass age 65, doctors say chronic pain is one of the most common problems they see. Naturally, the bones and muscles begin to weaken the older you get. Managing chronic pain becomes the biggest priority.  

Chronic pain can also trigger a number of other side effects like loss of sleep, mobility, and more. That’s why many are turning to acupuncture as a possible solution. Here is why. 

What is Acupuncture? 

Acupuncture dates back to the origins of traditional Chinese Medicine. It involves using tiny needles to access trigger points. Placement is strategic to hit specific trigger points or energy blocks within the body. 

The primary use was for relieving pain, but now acupuncture is also used for other health benefits like stress, sleep, and energy flow. These can directly link back to helping seniors manage their chronic pain. 

Benefits of Acupuncture With Seniors

After a deeper dive into the benefits of using acupuncture, seniors can quickly assess whether acupuncture is the right path. 

Improves Arthritis Pain

When the tiny needles are correctly placed, it creates a chain reaction that allows neurotransmitters such as endorphins to travel to the spot and relieve pain. At the same time, cortisol has been scientifically proven to rise with acupuncture which fights inflammation. Because these chemicals in the brain are associated with pain relief, acupuncture creates a physiological response that also regulates mood!

While arthritis has been studied a little more closely, other essential studies have looked at other issues: Fibromyalgia, Osteoarthritis, and Rheumatoid arthritis. This is especially true for sciatic pain relief.  

Experts at WTHN emphasize that you can get sciatica relief with acupuncture to address these issues.  believe acupuncture is a great way to address these issues. “Those suffering with sciatic, low back, hip or leg pain can look to acupuncture as a helpful, holistic alternative to surgery + over-the-counter medicine. Uses of medication doesn’t always work for everything for a variety of reasons. The elderly often already have some sort of prescribed medication for ongoing needs. Adding more pills to the list increases the risk of other issues. Protecting the lining of the stomach and kidneys is certainly one of the priorities. If there is a more natural way to address pain, such as acupuncture, a doctor may recommend this over medication. 

Improves Sleep Quality 

Acupuncture has the ability to decrease stress and help promote a better night’s sleep. Quieting the mind when chronic pain is present is important. Quality sleep allows for both the mind and body to regenerate from the previous day’s activities. Quality sleep and reducing pain play hand in hand with each other as a benefit of acupuncture. 

Increased Mobility

Depending on where you get the needlework, a possible benefit is increased mobility. Acupuncture allows the muscles to relax. When muscles are relaxed increased range of motion becomes a side benefit. 

Helps With Migraines

Migraines are a form of chronic pain. Sometimes physical pain throughout the body can result in migraines. With acupuncture targeting the nervous system and releasing endorphins, ti cuts tension from the body, including areas like the lower and upper neck. Both are common areas that cause tension, migraines and headaches. 

A Lot of Pros

Acupuncture is great because it can address many areas at the same time. The benefits often play into each other such as increasing quality sleep. You can also expect to have increased mobility and range of motion due to relaxed muscles. Acupuncture also has minimum or low-risk side effects, especially when you consider this method versus using medications. 

Seniors who may not have been brought up with this method may have apprehension. It is always good to check with a doctor beforehand. However, as acupuncture continues to grow as a holistic approach, it’s becoming more commonly used.

Melissa Waltz has always been recognized for her health and wellness knowledge and gained her knack for sharing this knowledge when first asked to ghostwrite for a friend’s nutrition blog. That’s when she realized her love for writing and she began to create articles on holistic nutrition utilizing her educational background in Nutritional Science. While working in the health industry for over a decade, she has grown into an experienced writer who likes to simplify any science-based jargon into reader-friendly language.

 

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